Road To IM Nice

Lunes :

RUN : 2 h/ Desnivel + 1.150

Martes :

RUN: 1 h 30 min/ Desnivel + 450

Miercoles:

SWIM: 3.000 m
BIKE: 52 km ( Btt)/ 4 horas/ Desnivel + 1.500 m

Jueves:

RUN: 2 h 35 min/ Desnivel + 400 m

Viernes:

SWIM: 3.000 m
BIKE: 65 km/ 2h 30 min/ Desnivel + 650 m

Domingo

BIKE: 40 km / Desnivel + 400
RUN: 1 h / Desnivel + 250


Desnivel total acumulado + 4.600 m